yefense.com Blog

• Tea Tree Oil

My favorite remedy for a lot of ailments is tea tree oil.  It’s a pure essential oil with anti-viral and bacteria fighting properties, that really work.  I live by the use of this product.  Tea tree oil does exactly what I said; it kills the bacteria that are hiding the clear beauty behind those bumps.

The best way to use it is dilute it with an aloe vera gel, which also has anti-bacterial properties and it soothes and calms the skin as well.  The tea tree oil is too potent to use alone for most areas.  Use a nickel-sized amount of aloe vera and one drop of tea tree oil.  Rub together and smooth it all over your face and neck.  These two miracle products working together are sure to help bring out your beautiful skin.  Trust me!

JUST DO IT

Don’t wait for your body to breakdown before you decide to take the initiative to care yourself.  There’s only one of you and you have only one shot to get this right.  Start now, as I mentioned before, I don’t care what you do as long as you do it.  You have a life and a family, and your job is to ensure long fulfilled lives.  But only way you can do that is by committing to a “health-style” change for you and them.  It shouldn’t take a scare for you to want to take better care of the temple you’ve been blessed with.  It should just take looking in the mirror daily and wanting to get up the next day to see that beautiful face again.

Take small steps, begin with just one or two naturally healthy remedies, keep us updated, appreciate your hard work & results, then choose another natural remedy for the next six months and lets keep it going.  Making this part of your daily “health-style” is not only healthy, but it’s fun and cheap!  The best part is that everyone can be involved, share and get ideas from others and include your family.

One last thing, I’m a woman that enjoys the pleasures of life like food and kool-aid, but the key is moderation.  Don’t stop doing and eating things you love, just don’t over do it and try to cut back on one or two things at a time.  I’m a firm believer in if a girl works hard, she deserves a treat…:).

Our grandmothers and great-grandmothers have beautiful skin and live long healthy lives.  My grandmother is in inspiration to my health.  She knows every trick in the book to take care of any illness.  She is the most active lady I know.  To add to that, she looks like a 50 year old and acts like a 30 year old.  Grandma can run circles around some of us and she’s in her 70’s.  I’m sure her beauty and health is a result of her natural remedies.  Not to mention, my great grandmother lived a healthy active life until she was 80 with clear, smooth skin.  And my great, great grandmother, even though I never met her lived to be 95 years old.  That’s a plus for if I keep up the tradition.

Our great women of the past survived off nature and worked with what they had.  There were no magical pills or miracle creams.  They knew all the natural remedies to live long, healthy lives.  Now many women of today for the most part, attempt to live a healthy lifestyle.  For many of us though, we’re still feeling bad and run down.  We’re waking up groggy, feeling sluggish throughout the day, suffering with frequent illnesses like colds and pains from headaches and debilitating premenstrual cramps, not eliminating properly, and aging at a far rapid pace than our grandmothers.  Yet, we try to feel better by invading our bodies with more foreign substances like prescriptions, weight loss and energy pills that are making matters worse.

ABOUT DOUCHING

Over the Odor
Dr. Lisa Masterson’s blog from “The Doctors”

Do you ever have that not-so-fresh feeling down
below?
“Douching, I’ve always said, bad, bad, bad, bad,
bad,” Dr. Lisa says, “because the vagina is a self-
cleaning oven and has a normal vaginal acidic
pH that keeps the bacteria away and yeast away.
All of us women are worried about odors down
there, and that’s very, very real. We want to smell
fresh. Every woman thinks it’s supposed to have
this perfumey odor, when, in fact, it really
shouldn’t smell like anything.”
Foul odor in the vaginal area is often due to an
infection, Dr. Berman explains. Keeping the area
clean by washing with soap and water daily is
essential, but hygiene is not always enough.

Visit her show at thedoctorstv.com

Join the Million Women Naturally Healthy Challenge

The Million Women Naturally Healthy Challenge is an initiative to get women to take back their health and lives.  Today women are dying at alarming rates from illness and disease such as heart disease, auto-immune deficiencies, and cancer.  We’re waking up groggy, feeling sluggish throughout the day, and aging at a far rapid pace than our elders.

Our goal is to get one million women naturally healthy by implementing one or more natural remedies from our free download or from your own research.  It takes 30 days to form a habit, well we’re asking for six months of your dedication to change your “health-style.”  We’re also asking for your help getting all you girlfriends, sisters, daughters, and mothers involved in this Naturally Healthy Initiative.

Taking our health into our own hands through educating ourselves and incorporating preventative, natural methods into our lifestyle will restore the body and mind, thus increase our lifespan.  Implementing natural healthy remedies into our daily lives also provides an alternative to frequent doctor visits and expenses on medicine that may be posing more harm to our bodies than good.

If we take action now to make small changes to our “health-style” and make our children lead healthier lives, this in turn will help them in the future.  A great part of the Initiative’s goals are to improve the health of not just women but our children, who are our future caretakers.

Join in this initiative to take back you and your family’s lives & health.   Download your free remedies from newly released book “Naturally Healthy Remedies for Women” from Natural Wellness Expert and sign up to take the pledge to BECOMING A NATURALLY HEALTHY WOMAN.

The Million Women Naturally Healthy Challenge is an initiative to get women to take back their health and lives.  Today women are dying at alarming rates from illness and disease such as heart disease, auto-immune deficiencies, and cancer.  We’re waking up groggy, feeling sluggish throughout the day, and aging at a far rapid pace than our elders.

Our goal is to get one million women naturally healthy by implementing one or more natural remedies from our free download or from your own research.  It takes 30 days to form a habit, well we’re asking for six months of your dedication to change your “health-style.”  We’re also asking for your help getting all you girlfriends, sisters, daughters, and mothers involved in this Naturally Healthy Initiative.

Taking our health into our own hands through educating ourselves and incorporating preventative, natural methods into our lifestyle will restore the body and mind, thus increase our lifespan.  Implementing natural healthy remedies into our daily lives also provides an alternative to frequent doctor visits and expenses on medicine that may be posing more harm to our bodies than good.

If we take action now to make small changes to our “health-style” and make our children lead healthier lives, this in turn will help them in the future.  A great part of the Initiative’s goals are to improve the health of not just women but our children, who are our future caretakers.

Join in this initiative to take back you and your family’s lives & health.   Download your free remedies from newly released book “Naturally Healthy Remedies for Women” from Natural Wellness Expert and sign up to take the pledge to BECOMING A NATURALLY HEALTHY WOMAN.



Ways to Relieve Constipation:

Probiotics (Try Yefense Probiotics Health Supplements)

Exercise esp walking

Fiber in your diet such as whole wheat and green veggies

Fruit and vegetables

Plenty, plenty fluids esp water

Stay away from as much sugar as you can

Two tips I’ve always used from my grandmother was to prop up your feet on a foot stool or telephone books so that your knees are up to your chest.  This allows gravity to help your bowels move and also to breathe deeply instead of straining.

Hope this helps you!

Constipation results when food moves too slowly through the gastrointestinal (GI) tract. About 80 percent of people suffer from constipation at least once in their lifetime.

Constipation is considered when you have bowel movements fewer than three times a week over a long period of time.  Some other signs include when the stool is hard, dry or there is excessive straining. The stool can often be described as “rabbit pellets.”

Everyone should have a bowel movement at least once each day.

Constipation may come from a lack of fiber and water, inadequate exercise, advanced age, muscle disorders and/or poor diet. Pre-menstrual and pregnant women can also suffer from constipation, but the most common cause is usually from your diet.

The normal, healthy colon contains “friendly” bacteria found in probiotics.  It is the friendly bacterial flora found naturally in your  digestive system.  When these bacteria are not in balance, then the person may experience constipation.  Probiotics are taken as a dietary supplement which may help to detoxify and to rebuild a balanced intestinal flora.  Probiotics aid the digestion and helps to replace the “friendly” intestinal flora.  This will help you have smooth and frequent bowel movements.  If you are having problems with constipation, you should see your doctor immediately because constipation may result in other unforeseen problems later.

Probiotics works by overpowering unhealthy bacteria with the “good” bacteria also known as microflora, already living in our digestive
systems (large & small intestines and colon) and our mouth.  Its helps discourage the growth of “bad” bacteria like yeast from growing that
may cause annoying yeast infections and excessive discharge and odor and other ailments.
reported not feeling as sluggish and fatigue after starting the regimen.  Daily use will replenish the loss of beneficial bacteria giving your
body the flora needed to maintain feminine health.

Probiotics should become a part of your daily diet.  You’ll notice the remarkable results.  I’ve been using them for years.